Free yoga programs
Short daily practices you can follow at home. Pick a program, get one practice a day by email, or follow along on your own. Always free.
7 daysEvening · 8–20 min
7 Days to Better Sleep
Seven gentle evening practices to help you wind down.
7 daysAny time · 6–23 min7-Day Stress Reset
Seven short practices to calm your body and clear your head.
7 daysAny time · 4–19 min7-Day Yoga for Beginners
Your first week of yoga, one short practice a day.
30 daysMorning · 6–22 min30-Day Morning Yoga
Thirty mornings to build a daily practice, starting gently.
Not sure where to start?
Tell us what you need and we’ll point you to the right practice: yoga for back pain, sleep, stress, beginners and more.