Programs › 7-Day Stress Reset
Free · 7 daysAny time · 6–23 min7-Day Stress Reset
Seven practices, 6 to 23 minutes each, mixing gentle movement and slow breathing to help you feel calmer and more grounded. Use them any time of day.
Start the program, free
We’ll email you Day 1 right after you confirm, then one short email a day. Unsubscribe any time.
Prefer not to use email? Start Day 1 now. No signup needed.
What you’ll do
About 1½ hours of practice across 7 days. A little floor space and about fifteen minutes. A mat helps but is not required.
- 1A ten-minute reset11 min · Stress Buster
- 2Calm your nervous system11 min · Yoga to Reset Your Nervous System
- 3Stress and anxiety flow12 min · Yoga Stress and Anxiety
- 4Breath first6 min · Relieve Stress & Anxiety with Simple Breathing Techniques
- 5Unwind, longer23 min · Anytime Unwind
- 6Ground yourself16 min · Somatic Yoga for Deep Calm and Grounding
- 7Steady in hard moments15 min · Yoga For Panic And Anxiety
Questions
Is this really free?
Yes. The program, the videos and the daily emails are free. yoga.org is run by a nonprofit and funded by donations.
How do the emails work?
After you confirm your email, we send Day 1 right away and one email a day after that. Each email links to that day's practice. You can unsubscribe with one click at any time.
What if I miss a day?
Nothing breaks. Each day's page stays available, so you can pick up where you left off at your own pace.
Do I need experience or equipment?
No experience is needed. A little floor space and about fifteen minutes. A mat helps but is not required.