Programs › 7-Day Stress Reset › Day 2
Day 2 of 711 minCalm your nervous system
Slow movement and longer exhales help the body shift toward calm.
Yoga to Reset Your Nervous System in 10 Minutes · Caren Hope · 11 min · open on yoga.org
Listen to your body. Yoga can support wellbeing but is not a substitute for professional care. If you are in crisis or thinking about harming yourself, contact local emergency services or, in the US, call or text 988.
Want this in your inbox each day? Start the email program.