Free

Yoga for… what do you need?

Tell us what is going on and we’ll point you to gentle, free practices, tips, and studios. Everything here is education, not medical advice.

My back hurts. Can yoga help?

My neck and shoulders are tight from sitting. What should I do?

Can yoga help with stress and anxiety?

Can yoga help me sleep?

How do I start yoga if I have never done it?

Is yoga safe for older adults, and what is chair yoga?

Is yoga safe during pregnancy?

What is a good morning yoga routine?

What helps tight hips?

Can yoga build strength?

What breathing exercises are good for focus?

Or follow a free program

Seven gentle evening practices to help you wind down.

Seven short practices to calm your body and clear your head.

Your first week of yoga, one short practice a day.

Thirty mornings to build a daily practice, starting gently.