Yoga for… › Yoga for stress and anxiety
FreeYoga for stress and anxiety
Can yoga help with stress and anxiety? Slow movement and long, easy exhales can help you feel calmer in the moment, and a regular practice can make it easier to manage everyday stress. It complements, but does not replace, professional care for anxiety.
Helpful tips
- Lengthen your exhale. Breathe out a little slower than you breathe in.
- Keep movements gentle. You are not trying to push.
- Try the same short practice at the same time each day.
Start with these free videos
Stress Buster | 10-Minute Yoga for Instant Stress ReliefYoga With Adriene · 11 min
Yoga to Reset Your Nervous System in 10 MinutesCaren Hope · 11 min
Relieve Stress & Anxiety with Simple Breathing TechniquesAskDoctorJo · 6 minWhen to get medical advice. If anxiety is affecting your daily life, please talk to a health professional. If you are in crisis, contact local emergency services or, in the US, call or text 988. Yoga on yoga.org is education and not medical advice.