A moment to arrive
Settle, notice your breath, soften the body, and choose an intention.
Ready when you are0:00 / 3:00
- Settle. Sit or lie down. Let your hands rest and your eyes close or soften. Let the floor or chair hold you.
- Breath. Notice the air coming in and going out, without changing it. If your mind wanders, come back to the next breath.
- Body. Soften your forehead, your jaw, your shoulders, your hands, your belly, your legs and feet.
- Intention. Choose one word or phrase for what comes next, like patience, kindness, or focus.
- Return. One deeper breath. Wiggle your fingers and toes. Open your eyes when you are ready.
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