Sister
Two rooms. One house. The mat leans by the stove.
Seven beats
A short film of the day. Play each clip here.
Food
The kitchen is a practice. Warm. Simple. Steam rising.
Season
The year arrives in the body. Eat with the weather.
Constitution
Three tendencies, one table. Wind, fire, earth — weather in the body.
Rhythm
The day has a shape. Dawn, meal, dusk. Then you sit.
Fire
Agni — the hearth of the meal. Warmth you tend.
Rest
After the meal, sit. This is still yoga.