The Eight Limbs (Ashtanga) come from Patanjali's Yoga Sutras (circa 400 CE) and form the foundation of classical yoga philosophy. They outline a progressive path to self-realization: 1. **Yamas** - ...
The Eight Limbs (Ashtanga) come from Patanjali's Yoga Sutras (circa 400 CE) and form the foundation of classical yoga philosophy. They outline a progressive path to self-realization: 1. **Yamas** - ...