Yoga & You: Introduction to Patanjali’s Eightfold Path of Yoga | Dr. Hansaji Yogendra

In this practice

Key teachings

• Introduction to Patanjali's Eightfold Path (Ashtanga Yoga)
• Understanding the ethical guidelines of Yama and Niyama
• The step-by-step process for a meaningful and purposeful life

Ideal for

• Beginners to yoga philosophy
• Individuals seeking a deeper understanding of yoga's roots
• Anyone looking for guidance on leading a purposeful life

Lesson

Instructions

Yoga is a step by step process. It is a science of living so whatever you do it is going to give you results. Patanjali’s Yoga Sutra defines 8 steps which act as guidelines on how to live a meaningful and purposeful life. Watch Hansaji as she explains this step by step process simply, explains the importance of each step and helps you to follow them practically.

Steps

• Conceptual explanation of Yama (ethical restraints)
• Conceptual explanation of Niyama (ethical observances)
• Introduction to the higher limbs of yoga (Dharana, Dhyana, Samadhi)

Benefits

• Enhanced self-awareness and self-discipline
• Guidance for ethical and purposeful living
• Cultivation of mental clarity and inner peace
• Deeper understanding of classical yoga philosophy