Yoga & You: Introduction to Patanjali’s Eightfold Path of Yoga · Dr. Hansaji Yogendra
Practice summary
- Video length
- 16:56
Yoga is a step by step process. It is a science of living so whatever you do it is going to give you results. Patanjali’s Yoga Sutra defines 8 steps which act as guidelines on how to live a meaningful and purposeful life. Watch Hansaji as she explains this step by step process simply, explains the importance of each step and helps you to follow them practically.
More practice
Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being · Diet Tips · Ayurveda Eating RulesThe Yoga Institute · 4:45
Best Time of Day To Eat, Sleep And Exercise According To Ayurveda · Plan Your Dailly RoutineThe Yoga Institute · 5:57
What We Eat at The Yoga Institute? · Simple & Healthy Daily Meals · Nutritional Guide · Dr. HansajiThe Yoga Institute · 10:32
10 Minutes Traditional Pranayama Techniques Must Do Everyday · Breathing TechniquesThe Yoga Institute · 5:49
5 Minute Pranayama For Beginners · Practice Breathing Exercise · Pranayama Benefits · Dr. HansajiThe Yoga Institute · 5:48
5 Powerful Yoga Hand Mudras for Optimal Health · Powerful Hand Mudras · Dr. HansajiThe Yoga Institute · 5:17
Best Morning Routine to Improve Cardiac Health · Dr. Hansaji YogendraThe Yoga Institute · 6:21
Best Posture for Back Pain · How to do Shalabhasana · Locust Yoga Pose · AsanasThe Yoga Institute · 5:41