What We Eat at The Yoga Institute? · Simple & Healthy Daily Meals · Nutritional Guide · Dr. Hansaji

The Yoga Institute · 10:32

Practice summary

Video length

10:32

In this enlightening video, join Hansa Maa as she takes us on a journey through The Yoga Institute's Naivaidyam, the traditional Indian kitchen and dining area. Discover the meaning of Naivaidyam, the concept of Mitahara, and the science of eating in this sacred space. Learn about the meticulous process of preparing Sattvik meals and the importance of cooking with love and mindfulness. Explore the universal accessibility of the kitchen and the self-reliant approach. Join us as we delve into the rich tradition and wisdom of Indian dining and nourishing our body and mind.

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Watch our video on "What should be the right intervals between meals? | Dr. Hansaji Yogendra" by clicking the link below: