What We Eat at The Yoga Institute? | Simple & Healthy Daily Meals | Nutritional Guide | Dr. Hansaji

In this practice

Key teachings

• Mitahara (the concept of moderate and balanced eating)
• Sattvik diet principles (emphasizing pure, wholesome food for physical and mental clarity)
• Mindful cooking and eating practices (cooking with love, eating with awareness)
• The profound connection between food, health, and spiritual well-being

Ideal for

• Individuals interested in yogic lifestyle and nutrition
• Anyone seeking to cultivate healthier and more mindful eating habits
• Yoga practitioners looking to deepen their holistic practice beyond asanas
• Those exploring traditional Indian wisdom on diet and well-being

Lesson

Instructions

In this enlightening video, join Hansa Maa as she takes us on a journey through The Yoga Institute's Naivaidyam, the traditional Indian kitchen and dining area. Discover the meaning of Naivaidyam, the concept of Mitahara, and the science of eating in this sacred space. Learn about the meticulous process of preparing Sattvik meals and the importance of cooking with love and mindfulness. Explore the universal accessibility of the kitchen and the self-reliant approach. Join us as we delve into the rich tradition and wisdom of Indian dining and nourishing our body and mind.

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English

Register for our : 900 hrs TTC-3 Months TTC On Campus - English

Watch our video on "What should be the right intervals between meals? | Dr. Hansaji Yogendra" by clicking the link below:

Steps

• Guidelines for selecting and preparing Sattvik meals
• Practices for mindful eating and optimal digestion
• Understanding traditional Indian dining wisdom and food philosophy

Benefits

• Improved physical health, vitality, and digestive function
• Enhanced mental clarity, emotional balance, and inner peace
• Deeper connection to food and its impact on holistic well-being
• Promotion of spiritual growth through conscious nutrition and lifestyle
• Greater self-awareness regarding dietary choices