-#yogateacher #yogictips #yoga Should you eat before yoga or practice on an empty stomach? When can you start eating after a yoga class and what is the optimal food that will nourish your body? In this video, I'm addressing the most common questions about eating before and after yoga, including: - Can I eat before yoga? - Is it good to do yoga on an empty stomach? - Can I drink water or coffee before yoga? - What should I NOT eat before yoga? - Can I eat food immediately after yoga? - What should I eat after yoga? - Can I eat eggs after yoga? = Can I drink tea after yoga? š¤ LET'S BE FRIENDS * Write me on IG: https://www.instagram.com/thisisyogakali š LINKS: * More yoga tips: https://yogakali.com/yoga-faq/food-before-and-after-yoga/ * Free yoga routines & tips: https://yogakali.com/ š FAVE YOGA GEAR: * Sustainable activewear & essentials + 10% OFF with code YOGAKALIOBC6: https://yogakali.com/go/organicbasics * Fun printed activewear from recycled plastic + 25% OFF with code LAURA25: https://www.mysilverwind.com/discount/LAURA25 * Yoga mat: https://amzn.to/3ijdgNH * Yoga wheel: https://amzn.to/2GvxVw3 * Yoga blocks: https://amzn.to/2JR1euW Timecodes: 00:00 - Intro 00:25 - Can I eat before yoga? 01:07 - Is it good to do yoga on an empty stomach? 01:49 - Can I drink water or coffee before yoga? 02:44 - What should I NOT eat before yoga? 03:04 - Can I eat food immediately after yoga? 03:17 - What should I eat after yoga? 03:44 - Can I eat eggs after yoga? 03:54 - Can I drink tea after yoga?