Namaste! In this video, we dive deep into the 12th sutra of Samadhi Pada from Patanjali’s Yoga Sutras: अभ्यासवैराग्याभ्यां तन्निरोधः (Abhyasa-vairagyabhyam tannirodhah). This sutra teaches us that the fluctuations of the mind (vrittis) can be controlled through abhyasa (consistent practice) and vairagya (detachment or dispassion). These two pillars form the foundation of mental mastery and spiritual growth in yoga. What You’ll Learn in This Video: The meaning and essence of abhyasa and how to cultivate it in daily life. The role of vairagya in letting go of attachments and achieving inner peace. A relatable real-life story to understand the balance of effort and detachment. Practical tips to integrate these teachings into your yoga practice and life. Patanjali emphasizes that balancing abhyasa and vairagya is essential for calming the mind and progressing on the yogic path. By following these teachings, you can experience greater clarity, focus and inner stillness. ✨ Explore More Yoga Wisdom Don’t forget to check out our playlists on yoga philosophy, mudras, chakras, asanas, mantras and more to deepen your understanding of yoga as a holistic practice. ✨ Watch Next: Master the Secrets of Chakras: https://www.youtube.com/playlist?list=PLcpP6DjIjfmu2ALhRWpbIGToFHT-A5P73 Patanjali Yoga Sutras Explained: https://www.youtube.com/playlist?list=PLcpP6DjIjfmsgFA5uw_1pJjjjKRNirJ4e Yoga Mudras and Energy Work: https://www.youtube.com/playlist?list=PLcpP6DjIjfmuAnboTwIpH8FV33TI3tbze Yoga Asanas for Beginners: https://www.youtube.com/playlist?list=PLcpP6DjIjfmvt8E54H6ZO5Mdl3mVqEYoE Mantras: https://www.youtube.com/playlist?list=PLcpP6DjIjfmsejB8Zh9sPHherdpnOUda0 Pranayama: https://www.youtube.com/playlist?list=PLcpP6DjIjfmsi5wXp96rehUDV9KVf8i61 ✨ Stay Tuned for Upcoming Pranayama Topics We’ll be sharing more videos on advanced pranayama techniques, their benefits and how to practice them effectively. 💬 Let’s Connect: Have thoughts or questions? Drop them in the comments—I’d love to hear from you! 🧘♂️ Interested in Yoga Classes? Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class. 📲 Connect on Social Media: Instagram: https://www.instagram.com/yogasana.in WhatsApp: https://wa.me/917895396918 Timestamp: 00:00 Introduction 00:51 Recitation and Translation 01:30 Explanation of Abhyasa (Practice) 02:54 Explanation of Vairagya (Dispassion) 04:05 A Real-Life Story: The Runner's Journey 05:19 The Importance of Balancing Abhyasa and Vairagya 06:01 Practical Tips for Cultivating Abhyasa and Vairagya 07:43 Closing 👉 Like, Share and Subscribe to stay connected on this journey of self-discovery and transformation through yoga! Let’s elevate our lives, one breath at a time. Namaste. #yogasutras #patanjali #patanjaliyogasutra #abhyasa #vairagya #detachment #practice #yoga