Asana

Meaning

seat; posture

Physical postures practiced to steady the body and calm the mind.

Asana, derived from the Sanskrit word for 'seat', refers to the physical postures in yoga that enhance flexibility, strength, and balance. Traditionally, asanas were designed to create a stable and comfortable position for meditation and breathwork. In contemporary yoga, asanas encompass a wide range of movements, from dynamic flows to restorative poses, each aimed at promoting physical and mental well-being.

In practice

• Tadasana (Mountain Pose)
• Adho Mukha Svanasana (Downward Dog)