Please check our online yoga classes here https://www.siddhiyoga.com/onlineclassesyteng Know Your Body Type, Acid and Agni Level - https://www.eblosis.com/kyb Join Facebook Group: https://www.siddhiyoga.com/community Dandasana (Staff Pose or Base Pose) How to Do Step by Step for Beginners with Benefits and Precautions by Yogi Sandeep Solanki from Siddhi Yoga. Just as Tadasana, or Mountain Pose, is the foundation for all standing poses, Dandasana (Dahn-DAH-uh-nuh), or Staff Pose, is the foundation for all seated poses. It establishes the patterns of muscular engagement, alignment, and breathing that will inform every other pose that is to come once you get down to the floor in your yoga practice. In many systems of Vinyasa Yoga, Dandasana is returned to time and time again as the preparatory pose done before virtually any seated pose, particularly forward bends, and twists, so it is important to know how to do it correctly. It is also a powerful pose in its own right and is surprisingly difficult to hold for extended periods of time. It helps to build both strength and active flexibility. For Staff Pose Contraindications, Common Mistakes and The Benefits of Dandasana (Staff Pose) visit https://www.siddhiyoga.com/dandasana-staff-pose-or-base-pose FREE 30 Days Yoga Challenge: https://www.siddhiyoga.com/courses-online/30-days-yoga-challenge FREE 30 Days Meditation Challenge: https://www.siddhiyoga.com/courses-online/30-days-meditation-challange FREE Ayurveda for Beginners: https://www.siddhiyoga.com/courses-online/ayurveda-for-beginners For information about our Yoga Courses, visit: https://www.siddhiyoga.com/onlinecourses Let's connect on: Website: https://www.siddhiyoga.com/?mref=SYKKKKKKKZ&utm_source=yteng&sld=8654 Facebook: https://www.facebook.com/SiddhiYogaInter/ Instagram: https://www.instagram.com/siddhiyogainter/ X: https://twitter.com/SiddhiYogaInter/ Pinterest: https://www.pinterest.com/siddhiyogainter/