Urdhva Hastasana (Upward Salute Pose) Benefits by Yogi Sandeep - Siddhi Yoga

Transcript

[Music] No my name is Sandeep today I will be learned a port salute or hoo-ha started this is a stand in US and it can be practiced by a beginner when you go from the sarsen anatomically it impacts the ABS the abdomen and the house when use perform this asana it actually stretches stretches the shoulders stretches the armpit stretches the belly it is also very helpful to relieve mild anxiety when you do this arson it improves digestion if you have a shoulder issue then refrain from lifting the hands maybe even keep your hands by the side of the waist make sure that you have neck problem then don't lift the chin up let the chin remain neutral Edmund neutral and lending the neck from behind equally so when you perform this awesome this arson is very good for anxiety also very good for custom up this arson is also very good for fatigue and also very good for stress when you do this it can also help you to improve your back your back will become stronger friends let's go from this asana so stand in Terezin make sure you're engaging yourself nicely now just turn your palms outwardly in such a way to the palm stop scrolling behind and the thumb starts pointing behind after this as inhale raise both your hands up relaxing the shoulder blades keeping the shoulder blades lower and then extend from the elbows and the fingers fingers are nicely engaged make sure that when you hold this you should be comfortable if you have shoulder issue just Romania either parallel or maybe little of it if you are comfortable then you can start bringing the wrists together the pants together and the fingertips together and then pulling yourself up lot of time and people pull yourself up the ribcage substitutive out and forward we don't want that to happen if you want to stretch don't compromise with the chest if you feel that the chest is going out let me hang a little away but keep on engaging the elbows and the forearms wrists and the pumps along with the fingers now when people stretch lot of time this angel starts coming out so what we need to do is we need to bring the lower ribcage down towards the pelvis and in towards the spine so that it is evenly lifting it is not lifting from the front just watch this after you raise your hands don't do this don't shut the chest out let the lower ribcage fall down to the pelvis and also follow inwards towards the spine after raising lengthen the tailbone so that you are in a neutral position you are not in an extended either forward or a backward position watch once again really using the hands up if you feel comfortable join your palms otherwise let the palms parallel to each other hands parallel to each other shoulder blades are nice and relaxed chest is not protruding out the lower gate is going in world downward towards the pelvis and inward towards the spine also lengthening the tailbone now what we are going to do we are going to stretch the rib cage from evenly from all the sides not from the forward but also from the front walk through from the sides and also also from behind evenly lifting up lifting lengthening holding the pelvis holding the core lengthening the lower back to the ground lengthening the tailbone down the ground if you feel comfortable in this make sure that the whole of the circumference of the waist is actually getting stretched and breathe softly don't let the breathing get hell or don't let the breathing become faster just breathe gently and softly into the diaphragm raising your hands pulling from all sides allowing the ribcage to expand from all sides shoulders can be little relaxed if you are comfortable then start lifting the chin up and watch the hands up if the palms are together you can watch the thumb if the hands a little away look at the ceiling or the sky shoulders a nice chest is not moving out keep that in mind we don't want the middle back the dorsal area to tattoo without keep breathing in this position shoulders at ease lengthening of the tailbone down to the floor lifting of the ribcage from all sides softly breathe after about three breaths inhale and then as you exhale bringing the hands down this up or salute of the hands or Intuos fasten allows the hands also to become stronger friends if you liked my video hit the like button and our channel so that you can get updates of the new videos also if you have any feedback please write to us if you want us to cover a special subject related to yoga you can still write we will try to cover that in the near future thank you for watching namaste [Music]