Seated pose yoga asanas-9, Santosh Itraj | Mayurasana | Padma Mayurasana

In this practice

Key teachings

• Strength and stability
• Balance and focus
• Core engagement

Ideal for

• Advanced yoga practitioners
• Those working on arm balances
• Individuals seeking to build core and upper body strength

Lesson

Instructions

Mayurasana and Padm- Mayurasana: Beneficial for Wrists, Hand muscles, Shoulders, Stomach muscles, and digestive system.

Steps

• Mayurasana (Peacock Pose)
• Padma Mayurasana (Lotus Peacock Pose)

Benefits

• Strengthens wrists, hands, and shoulders
• Tones abdominal muscles
• Improves digestion and detoxification
• Develops balance and concentration
• Builds overall upper body strength