Dwi Pada Viparita Dandasana / Two Legged Inverted Staff pose

Transcript

[Music] hi friends welcome to avodooda yoga this is abhilash here and today we are going for a advanced level inverted yoga pose which will be very helpful for certain muscles like hands forearms shoulders triceps biceps lower back middle back quadriceps and your neck muscles and the poster is in or two-legged inverted staff pose and let's go and do the posture okay first of all you have to lie down on your back bend your knees and the knees will be shoulder width apart we'll go for the chakrasan first or wheel pose both palms will go back of your body fingers pointing towards your shoulders and your elbow pointing up take a couple of breathe inhale exhale inhale exhale now in air press your palm hips up and come in chakrasan once you are in chakras and bring your head down and elbow down and interlock your hands and try to lift your head up and engage your hips yep now breathe one two three now stretch your legs forward slowly slowly and engage your knees and it will give you a good stretch on your thighs and the hamstring breathe one two three four five when you come back slowly bring your legs backward comfortably then bring your palms onto the floor come in we'll pause slowly bring your shoulders down head down release your hands stretch your legs and relax breathe five to six breath by that time you will get relaxed and slowly turn to the right side press your palm come up so that's how you do the vibration now let's talk about the benefits of the vipery the dandasan this posture can help you to open your chest and it can clear the issue of round shoulders and the poster can help you to increase the blood supply on the glands like parathyroid pituitary and penile gland and provide flexibility to the upper back reduces cramps on the quadriceps hamstrings and the calves core strength is improved this posture will give proper blood supply to your eyes and to the brain it can cure headache and migraine it's a very good solution for anxiety depression and for anchor management these are the benefits you can avail when you practice the pad of vibrato dandasana on a regular basis so i hope you all enjoy the video kindly share with your friends as usual if somebody is not subscribed my channel till now ask them to and we'll see you with a wonderful video till then bye