Yoga for NOT for Beginners: Flying Splits Pose (Eka Pada Koundinyasana II) - arm balance posture

In this practice

Key teachings

• Mastering advanced arm balances
• Building stamina through challenging poses
• Stillness of mind in intense postures
• Precise body alignment

Ideal for

• Advanced yoga practitioners
• Individuals with prior arm balance experience (e.g., Bakasana)
• Those seeking a challenging strength-building practice

Lesson

Instructions

Today, I am sharing with you a more advanced arm-balance pose in Yoga. I love this pose and I am demonstrating it to you from different angles.

Eka Pada Koundinyasana II, the breakdown of the Sanksrit description: eka = one · pada = foot · Koundinya = a sage · asana = pose Aka: Flying Splits Pose

A pose dedicated to the Sage Koundinya II is a split-legged arm balance that is sometimes dubbed "flying splits" as it resembles a front split hovering away from the floor.

This arm balance is strengthening for the arms, wrists, and shoulders. Balance poses are excellent to build stamina and to still the mind. Practice this asana = posture when you already mastered other arm balance postures like Bakasana aka Crow Pose.

Remember, no need to buy expensive yoga pants if you are a beginner or an intermediate practitioner, start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning or evening yoga practice. A yoga block or yoga cushion can support your meditation posture.

Please leave your thoughts, comments, and feedback within the comments. If you have any questions, please ask them as well, I am happy to answer those.

Stay tuned for more tutorials and have fun with my #shorts 😊.

You can join my classes either online via Zoom or on-site at Better UK leisure centres in Royal Borough Greenwich. Contact me directly or leave a comment.

Om Shanti!

Steps

• Eka Pada Koundinyasana II (Flying Splits Pose)
• Arm balance techniques
• Core engagement for stability

Benefits

• Strengthens arms, wrists, and shoulders
• Builds stamina and endurance
• Improves balance and focus
• Cultivates mental discipline