"dwi pada viparita dandasana (two-legged inverted staff pose)" having trouble lifting your head in dwi pada viparita dandasana? not sure where to put your arms? or your legs? in this video, shana meyerson of YOGAthletica in los angeles helps you to put your open shoulders and spine to good use in this incredible backbend pose. 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleticasuperhero/ . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 http://www.YOGAthletica.com 🌟 https://vimeo.com/ondemand/yogathleticaalwaysontap/ (full-length classes!) 👈‼️ https://www.instagram.com/yogathletica/ 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️