Namaste! Thank you for stopping by my channel :) Send you love and contribute here if you have found my channel useful: https://rzp.io/l/s3FwRBW Here is a video of most loved yet intimidating pose - Chakrasana #wheel pose It is important to prepare spine, shoulders, legs specially thigh muscles and wrist before commencing the final pose. This video includes techniques to get into #Chakrasana along with Preparatory poses. ----------------------------------------------------------------------------------------------------------- Shoulder opening sequence: https://youtu.be/UU9d2165uhw Yoga to strengthen Back: https://youtu.be/66_0gtYqJwQ Full body yoga: https://youtu.be/cl55yj2ikkE -----------------------------------------------------------------------------------------------------------Contraindications: Back and neck conditions Pregnancy Menstruation Joint injuries Abdominal surgery, hernia and pilesVertigoEpilepsy Benefits: All advanced and difficult back bending poses will be easier to attempt once Chakrasana is mastered. It tones the spine and keeps the body alert. Helps to overcome fear. Keeps one alert and full of life! Good for all respiratory issues. Very important pose for introverts. ----------------------------------------------------------------------------------------------------------- You can find me here: Instagram: archanaa08 LinkedIn: Archana A Facebook page: Archie's Yoga Let me know in the comment section below how your practice went with the video. Regards, Archie :)