75 Yoga Poses | Yoga Asana | Postures

In this practice

Key teachings

• Understanding the names and forms of a wide variety of yoga asanas
• Principles of alignment for foundational and advanced postures
• Appreciating the vast scope of the physical yoga practice

Ideal for

• Yoga beginners seeking to learn foundational poses and names
• Experienced practitioners looking for a comprehensive pose reference
• Yoga teachers and students studying asana variations and terminology
• Anyone interested in exploring the diversity of yoga postures

Lesson

Instructions

75 Yoga Poses | Yoga Asana | Postures

Music- Youtube Audio Library

Use this practice guide for the significance of paying gratitude to this powerful source of life.

Steps

• Equal Standing Pose (Samasthiti)
• Upward Hand Pose (Urdhva Hastasana)
• Standing Forward Fold Pose (Uttanasana)
• Half Standing Forward Fold Pose (Ardha Uttanasana)
• Four-Limbed Staff Pose (Chaturanga Dandasana)
• Upward Facing Dog Pose (Urdhva Mukha Svanasana)
• Downward Facing Dog Pose (Adho Mukha Svanasana)
• Big Toe Pose (Padangusthasana)
• Foot-Hand Pose (Padahastasana)
• Triangle Pose (Utthita Trikonasana)
• Revolved Triangle Pose (Parivrtta Trikonasana)
• Extended Side Angle Pose (Utthita Parsvakonasana)
• Revolved Side Angle Pose (Parivrtta Parsvakonasana)
• Wide Leg Forward Fold Pose A (Prasarita Padottanasana A)
• Wide Leg Forward Fold Pose B (Prasarita Padottanasana B)
• Wide Leg Forward Fold Pose C (Prasarita Padottanasana C)
• Wide Leg Forward Fold Pose D (Prasarita Padottanasana D)
• Side Stretch Pose (Parsvottanasana)
• Extended Hand – Foot – Big Toe Pose (Utthita Hasta Padangusthasana)
• Extended Sideward Pose (Utthita Parsa Sahita)
• One Foot Extended Pose (Utthita Eka Padasana)
• Half Bound Lotus Pose (Ardha Baddha Padmottanasana)
• Mighty Pose (Utkatasana)
• Warrior A (Virabhadrasana A)
• Warrior B (Virabhadrasana B)
• Staff Pose (Dandasana)
• Back Extended Pose A (Paschimottanasana A)
• Back Extended Pose B (Paschimottanasana B)
• Back Extended Pose C (Paschimottanasana C)
• Front Extended Pose (Purvottanasana)
• Half Bound Lotus Forward Fold Pose (Ardha Baddha Padma Paschimottanasana)
• Three Limbs Facing One Leg Back Extension (Triang Mukha Eka Pada Paschimottanasana)
• Knee - Head Posture A (Janu Sirsasana A)
• Knee - Head Posture B (Janu Sirsasana B)
• Knee - Head Posture C (Janu Sirsasana C)
• Sage Marichy’s Pose A (Marichyasana A)
• Sage Marichy’s Pose B (Marichyasana B)
• Sage Marichy’s Pose C (Marichyasana C)
• Sage Marichy’s Pose D (Marichyasana D)
• Boat Pose (Navasana)
• Scale Pose (Tolasana)
• Arm Pressure Pose A (Bhuja Pidasana A)
• Arm Pressure Pose B (Bhuja Pidasana B)
• Tortoise Pose (Kurmasana)
• Supine Tortoise Pose (Supta Kurmasana)
• Womb Embryo Pose A (Garbha Pindasana A)
• Womb Embryo Pose B (Garbha Pindasana B)
• Rooster Pose (Kukkutasana)
• Bound Angle Pose A (Baddha Konasana A)
• Bound Angle Pose B (Baddha Konasana B)
• Seated Angle Pose A (Upavistha Konasana A)
• Seated Angle Pose B (Upavistha Konasana B)
• Supine Angle Pose (Supta Konasana)
• Supine Big Toe Pose (Supta Padangusthasana)
• Supine Extended Sideward Pose (Supta Parsvasahita)
• Both Feet Big Toe Pose A (Ubhaya Padangusthasana A)
• Both Feet Big Toe Pose B (Ubhaya Padangusthasana B)
• Upward Facing Back Extension Pose (Urdhva Mukha Paschimottanasana)
• Bridge Pose (Setu Bandha Sarvangasana)
• Upward Bow Pose (Urdhva Dhanurasana)
• Supported Shoulder Stand Pose (Salamba Sarvangasana)
• Plow Pose (Halasana)
• Ear Pressure Pose (Karna Pidasana)
• Upward Lotus Pose (Urdhva Padmasana)
• Pressure Pose (Pindasana)
• Fish Pose (Matsyasana)
• Extended Leg Pose (Uttana Pedasana)
• Headstand Pose (Sirsasana)
• Half Headstand Pose (Ardha Sirsasana)
• Child Pose (Balasana)
• Bound Lotus Pose (Baddha Padmanasana)
• Lotus Pose (Padmasana)
• Uprooting Pose (Utpluthih)
• Corpse Pose (Savasana)
• Corpse Pose (Savasana)
• This video has no negative impact on the original works (It would actually be positive for them).
• This video is also for teaching purposes.
• It is not transformative in nature.

Benefits

• Improved physical flexibility and range of motion across the body
• Increased strength, stability, and endurance
• Enhanced balance and coordination
• Deepened body awareness and proprioception
• Serves as an educational resource for learning yoga poses