Chaturanga Dandasana

Meaning

four-limbed staff pose

Low plank pose building core and arm strength.

Chaturanga Dandasana, or Low Plank Pose, is an essential transition in vinyasa flows that resembles a low push-up. In this pose, your body should form a straight line from head to heels, with elbows bent at a 90-degree angle and kept close to your ribs. This position engages the core, shoulders, and arms, promoting strength and stability while emphasizing proper alignment and control.

In practice

• Lowering from plank in Sun Salutations