https://www.facebook.com/pages/London-Yoga-Teacher-Stanka-Riordan/864706603552692 This flow includes: Chair(Utkatasana), Revolved Chair(Parivrtta Utkatasana), Crane(Bakasana), Four-Limbed Staff(Chaturanga Dandasana), Upward-Facing Dog(Urdhva Mukha Svanasana), Downward-Facing Dog(Adho Mukha Svanasana), Warrior I(Virabhadrasana I), Warrior II(Virabhadrasana II), Extended Side Angle(Utthita-Parshvakonasana), Half Moon(Ardha Chandrasana), Frog in Half Moon(Bhekasana- Ardha Chandrasana), Half Bow in Half Moon(Dhanurasana-Ardha Chandrasana), Triangle(Trikonasana), Revolved Triangle(Parivrtta Trikonasana), Bound Side Angle(Badda Parsvakonasana), Revolved Side Angle(Parivrtta Parshvakonasana), Bound Hands Side Angle(Baddha Hasta Parsvakonasana), Side Intense Stretch(Parshvottanansana), Sage Visvamitra's Pose(Visvamitrasana), One Leg Sage Koundinya's Pose I(Eka Pada Koundinyasana I), Firefly(Tittibhasana) and Push Ups in Firefly Pose.