Advanced Traditional Hatha Yoga with Babu Raj. Flexibility & Strength from the Himalayas, India

In this practice

Key teachings

• Devotion and surrender (effortless flow)
• Gratitude (sama bhavana)
• Oneness and inner peace
• Mind-body-spirit connection

Ideal for

• Experienced yoga practitioners
• Individuals seeking a deeper spiritual dimension in their practice
• Those interested in traditional Hatha yoga philosophies
• Practitioners working on advanced postures

Lesson

Instructions

Advanced Hatha Yoga by Babu Raj in the Himalayas, India.

"I believe that doing some bone breaking postures and feeling pride does not mean practicing yoga. Instead we should practice yoga with an effortless flow of devotion to the caretaker of this Universe. We should be thankful for what we had and had not, for what we have and have not and for what we will have and not have. This 'sama bhavana' (feeling of oneness) brings peace within us." Babu Raj

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Steps

• Advanced asanas (postures)
• Pranayama (breathing techniques)
• Mantra chanting
• Dhyana (meditation)

Benefits

• Enhanced flexibility
• Increased physical strength and endurance
• Profound mental tranquility and focus
• Deep spiritual growth and inner peace
• Improved body awareness