This is a full body yoga sequence. We focus on stretching the neck, shoulders, spine, hips and the lower body. It can be practiced 2-3 times a week for a total rejuvenation for mind and body.
This is a full body yoga sequence. We focus on stretching the neck, shoulders, spine, hips and the lower body. It can be practiced 2-3 times a week for a total rejuvenation for mind and body.