Total Body Yoga for Strength & Flexibility - Day 10 of Beginner Camp

In this practice

Key teachings

• Muscular strength translates to mental strength and confidence
• Consistency and pushing through discomfort (Tapas) leads to growth
• Self-awareness and self-correction are crucial in practice
• Yoga extends beyond the mat, applying challenges to life
• Listen to your body and practice on an empty stomach

Ideal for

• Beginners in yoga
• Individuals seeking to build both strength and flexibility
• Practitioners committed to a structured yoga program
• Those looking for a challenging yet foundational practice

Lesson

Instructions

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:

Muscular strength translates to mental strength. And by muscular strength, I don't mean that you need big muscles. If your body feels strong from within, you will feel more confident and active. Maintaining strong muscles in the long run will also help you stay mobile and fit even in your 80s! A Yogi never wants to be dependent on anyone.

Your muscles may burn and feel sore in today's session but push through! This is when your muscles are truly growing.

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy practicing! 🥳 ___________________________________________

▶️ Practice these videos also (highly recommended!): ____________________________________________

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________

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Steps

• Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
• Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
• Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
• If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Benefits

• Builds full-body physical strength and endurance
• Increases flexibility, especially in hamstrings and hips
• Enhances mental confidence and willpower
• Improves mobility and overall fitness
• Reduces stress and tension
• Develops body awareness and focus