Relaxing Full Body Yoga for Absolute Beginners | Day 1 of Beginner Camp

In this practice

Key teachings

• Ahimsa (non-violence) towards oneself and body
• Mindful breath awareness
• Rebuilding connection with your body
• Self-growth and self-knowledge through yoga

Ideal for

• Absolute beginners to yoga
• Individuals seeking a gentle and accessible practice at home
• Those with limited time for longer sessions
• Anyone looking to improve health and well-being

Lesson

Instructions

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:

Welcome to Satvic Yoga, a space where you can reconnect with yourself. This is the first video in the 21 Day Yoga Camp series. I invite you to practice 1 video everyday for the next 21 days. My journey into Yoga started at the age of 28 when I got diagnosed with breast cancer. Throughout my treatment, I kept practicing, and it transformed my life. Today at 37, I'm the fittest I have ever been. I'm also calmer, more joyful and have beautiful relationships. This camp is an offering to all those who cannot step out of the home to practice yoga or don't get enough time to take care of themselves. Through these short and easy to follow videos, I hope you begin to care for yourself, improve your health and smile more often.

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▶️ Practice these videos also (highly recommended!): ____________________________________________

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________

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Steps

• Seated side bends and stretches
• Seated spinal twists
• Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
• Baddha Konasana (Bound Angle Pose)
• Seated Cat-Cow
• Dandasana (Staff Pose)
• Paschimottanasana (Seated Forward Fold)

Benefits

• Improved flexibility in spine, hips, and hamstrings
• Enhanced body awareness and connection
• Stress reduction and calmness
• Potential relief for reproductive and digestive issues (Baddha Konasana)
• Improved posture and spinal health