Take 15 minutes to slow down, reconnect with your body, and gently release tension with this full-body somatic yoga practice. Unlike traditional yoga, somatic movement focuses on how your body feels rather than how it looks, allowing for a more intuitive and healing experience. Through slow, mindful movements and breath-centered motion, this session will help you unwind stored tension, improve body awareness, and soothe your nervous system. It’s a practice of deep listening—there’s no need to force or push, just an invitation to explore movement in a way that feels supportive and nourishing. This practice is perfect for anyone feeling stressed, tense, or disconnected, whether you’re looking for a gentle way to start your day or a soothing way to wind down. No props are needed—just find a quiet space where you can move freely. If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :) Love, Cait S U P P O R T If my yoga videos, breathwork practices, and mindfulness resources have brought you peace, grounding, or a moment of calm in your day, you can support my work here on Buy Me a Coffee: https://buymeacoffee.com/caitlinkeli. Your contributions help me continue creating free, accessible content for stress relief, nervous system regulation, and self-care. Every donation—big or small—allows me to share more healing practices with this beautiful community. *** D I S C L A I M E R Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.