10-Minute Gentle Somatic Yoga · Daily Yoga Practice for All Levels

Practice summary

Level

all levels

Video length

11:47

Equipment

yoga mat

Energy

calming

Target areas

full bodyspinehipsshouldersnervous system

In this practice

Key teachings

• Mindful body awareness
• Somatic experiencing (sensing internal sensations)
• Gentle, self-paced movement
• Listening to the body's wisdom

Ideal for

• Beginners
• Individuals seeking gentle movement
• Those with chronic tension or stiffness
• People looking for stress reduction
• Morning routine practitioners
• All levels

Lesson

Instructions

Hello and welcome!

Join me for a short and sweet somatic yoga practice. In this practice, we will find gentle movement across our full body. As you move through this practice, I invite you to tune into the sensations you feel in each posture. This practice is gentle enough to perform daily and makes for a wonderful addition to your morning routine.

Love, Cait

S H O P

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D I S C L A I M E R

Benefits

• Improved body awareness
• Reduced tension and stress
• Increased flexibility and mobility
• Enhanced mind-body connection
• Cultivates inner calm