This 10-minute somatic yoga practice is designed to help calm anxiety, regulate your nervous system, and gently reconnect you to your body. Through slow, mindful movement and breath awareness, you’ll be invited to move out of your head and into a place of safety and presence. This practice is suitable for all levels — no prior experience needed. I encourage you to move in ways that feel nourishing for you. J O I N Join my membership for exclusive weekly practices, themed programs, guided journaling, and a supportive community to move through it all with. Learn more + join here → https://www.youtube.com/channel/UCrQ0N76VVzPDGD7M-c0wC9Q/join S U P P O R T If my yoga videos, breathwork practices, and mindfulness resources have brought you peace, grounding, or a moment of calm in your day, you can support my work here on Buy Me a Coffee: https://buymeacoffee.com/caitlinkeli. Your contributions help me continue creating free, accessible content for stress relief, nervous system regulation, and self-care. Every donation—big or small—allows me to share more healing practices with this beautiful community. *** D I S C L A I M E R Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.