1 technique to do seated forward fold

In this practice

Key teachings

• Spinal lengthening in forward folds
• Hip hinge vs. rounding the back
• Connecting breath to deepen stretch

Ideal for

• Beginners to intermediate practitioners
• Individuals seeking to improve hamstring flexibility
• Those looking for a calming practice

Lesson

Instructions

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Steps

• Seated Forward Fold (Paschimottanasana)
• Ujjayi breath for focused stretching
• Using props for modified forward folds

Benefits

• Stretches hamstrings and calves
• Lengthens the spine and back
• Calms the brain and helps relieve stress
• Stimulates internal organs