Chapters
Proper Alignment: Wide Legged Forward Fold or Prasarita Padottanasana - 2:47 Minutes
Practice summary
- Level
- all levels
- Video length
- 2:47
- Equipment
- Energy
- calming
- Target areas
In this practice
Key teachings
- Fundamental principles of proper alignment
- Engaging the core and legs in forward folds
- Spinal lengthening and hip hinging technique
Ideal for
- Beginners learning foundational poses
- Practitioners seeking to refine their Prasarita Padottanasana
- Individuals with tight hamstrings or those wanting to improve flexibility
Lesson
Instructions
Learn proper alignment in this postures as Beccah offers energetic cueing. Come with your mat and blocks!
Benefits
- Deep stretches for hamstrings and inner thighs
- Strengthens core and improves stability
- Enhances body awareness and posture
- Calms the nervous system and relieves mild back discomfort
