Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio

In this practice

Key teachings

• Balancing lunar energy and feminine principles
• Mindful, flowing movement synchronized with breath
• Cultivating inner peace and introspection

Ideal for

• All levels of practitioners
• Those seeking a cooling or calming practice
• Evening or pre-sleep yoga routines

Lesson

Instructions

Chandra Namaskar (Moon salutation) ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down ...

Steps

• Crescent Moon Pose (Ardha Chandrasana, side bend)
• Goddess Pose (Utkata Konasana)
• Triangle Pose (Trikonasana)
• Pyramid Pose (Parsvottanasana)
• Low Lunge (Anjaneyasana)
• Garland Pose (Malasana)

Benefits

• Calms the nervous system and mind
• Enhances flexibility in the hips, hamstrings, and spine
• Improves balance and body awareness
• Promotes relaxation and stress relief