Prasarita Padottanasana A (Wide-Legged Forward Bend A) Benefits- When you do Prasarita Padottanasana mindfully, it stretches your hamstrings, calves, and hips; strengthens your feet, ankles, and legs; and builds awareness of how to protect your lower back. This pose is also a mild inversion, as it lowers your head and heart below your hips. Join our 200hr TTC in Rishikesh Call Us: +91-8755744872 Email Us: vinyasayogaacademy@gmail.com https://vinyasayogaacademy.com/200-ho...