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How to do Caterpillar Pose - Yin Style

Pammi Yoga · 7:53

Practice summary

Video length
7:53

Lesson

Instructions

How to do Caterpillar Pose - Yin Style

Caterpillar Pose is a variation of the Hatha Yoga - Paschimottanasana Each Yin pose is done by staying in the pose for a minimum of 1.5 mins and to a maximum of 5/10 mins.

Bend only a little to lessen the intensity Use Props Bolster/Block – support head for comfort

Benefits

  • Sciatica, Severe Depression, Ligament (Hamstring, Calf) injuries
  • Slides template - Catalina, Jimena. (2021). Orlando Powerpoint template.
  • Audio - Zodiac Structures by NoMBe from YouTube Audio Library License
HathaCaterpillar PoseBolsterVariationsHatha YogaYamasBlockModificationsPropsAsana

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