How to do Caterpillar Pose - Yin Style #howtodocaterpillarpose #yinyoga #pammiarchana #caterpillarpose Caterpillar Pose is a variation of the Hatha Yoga - Paschimottanasana Each Yin pose is done by staying in the pose for a minimum of 1.5 mins and to a maximum of 5/10 mins. Modifications/Variations: Bend only a little to lessen the intensity Use Props Bolster/Block – support head for comfort Benefits: Good for Digestion Calming Pose – Offers relaxation – Helps introvert mind Stretches the entire backside of the body Stimulates kidneys Avoid If: Sciatica, Severe Depression, Ligament (Hamstring, Calf) injuries Follow me on Instagram (@pammiarchana): https://www.instagram.com/pammiarchana/ Slides template - Catalina, Jimena. (2021). Orlando Powerpoint template. https://www.slidescarnival.com/orlando-free-presentation-template/11962 Audio - Zodiac Structures by NoMBe from YouTube Audio Library License