Paschimottana Asana has a great significance in yogic journey. It is a deep seated forward stretch, which stretches the whole spinal column and Central Nervous System (CNS), thus enabling nervous and pranic impulses to pass through higher centres. Watch to video to deepen your practice with few techniques using props. Practice daily for visible results.. For more such videos do Subscribe to the channel and share it with family & friends :) Watch other videos at below links: Yoga for Thyroid: https://youtu.be/Mb6LvcUiC0U Yoga for Weight Loss: https://youtu.be/nNBcHIH6dj0 Yoga to Improve Immunity: https://youtu.be/4RcDH0ueJ5A 15Mins Daily Yoga Routine: https://youtu.be/Jne2JURXDm4 Kapalbhati Kriya: https://youtu.be/URIw6MR8dq0 Anulom Vilom Pranayama: https://youtu.be/KNGxdJYdReM Surya Namaskar: https://youtu.be/uSbG0Egkqss #paschimottanasana #stepbystep Follow us on : Facebook : https://www.facebook.com/Yoga-With-Sh... Instagram : https://www.instagram.com/shruti.tayal