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Paschimottana Asana Tutorial · Seated Forward Bend · Step by Step · Yoga for Beginners

Yoga With Shruti · 8:14

Practice summary

Video length
8:14
asanapranayama

Paschimottana Asana has a great significance in yogic journey. It is a deep seated forward stretch, which stretches the whole spinal column and Central Nervous System (CNS), thus enabling nervous and pranic impulses to pass through higher centres.

Watch to video to deepen your practice with few techniques using props. Practice daily for visible results..

AsanaSurya NamaskarPranayamaKriyaPrana

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