This pose serves as a transition from poses that begin standing to poses that are performed on the floor or viceversa. As a pose on its own, it is simple, yet activating the right muscles while getting to this pose can help improve on the curvature of the spine tremendously and stretches the lower back, the hamstrings, calves and hips. Among other benefits, this pose helps calm the brain and relieve stress and mild depression. As part of the beginner series, this pose helps us warm up for more intense poses throughout the flow. Try it, share this video with a friend, and comment about your experience. ----READ more---- Subscribe and invite a friend to join. Have a question? Send me a message on comment below (I love reading your comments and answer any questions you may have). Also find me on: Facebook: https://www.fb.me/YogaWithMarycarmen Instagram: yogawithmarycarmen Pinterest: https://www.pinterest.com/marycarmena... - - - - - - - - - - 💜SUBSCRIBE to my channel for free yoga videos every week and to support high-quality free yoga for all! 💜 _________________________________________ Music: Corporate Uplifting by Scott Holmes Wall art: https://www.askariart.com/ _________________________________________ Yoga With Marycarmen, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.