Dora Gyarmati, Owner of Spira Power Yoga in West Seattle demonstrates how to do Ardha Ustrasana, Half Camel Pose. She gives detailed instructions of how to safely get in and out of the pose using strong legs and core and treating the pose more as a front extension versus a backbend. Website: spirapoweryoga.com More about teacher training: http://spirapoweryoga.com/teacher-training Facebook: https://www.facebook.com/SpiraPowerYoga/ Instagram: @spirapoweryoga SUBSCRIBE: https://www.youtube.com/user/SpiraPowerYoga