Meditation Postures Miniseries Part 2: Ardha Padmasana (Half Lotus Pose) 🪷 Master your meditation posture to amplify the effects of your Pranayama Level: Intermediate Ardha padmasana is a sitting yoga posture which is considered the gateway to enter padmasana; the name comes from the Sanskrit words “ardha”, which means half, “padma”, meaning lotus and “asana” which means yoga or posture. In English, this asana is called the half-lotus pose. SAVE THIS VIDEO for your next meditation, pranayama, or breathwork session. If this resonated with you, join our tribe and follow the link in our bio to access our public content and offerings... Welcome to the journey 'A Quest of Bliss'. Namaste 🌬 🍃 ✨️🤍 #auckland #breathwork #pranayama #breathe #meditation #mindfulness #connection #friendship #events #yoga #ardhapadmasana #halflotuspose #halflotus #asana