Chapters (4)

ARDHA PADMASANA (Half Lotus Pose) Tutorial #yoga #meditation #ardhapadmasana #halflotuspose

Breathe Ananda · 1:01

In this practice

Key teachings

Proper alignment for seated meditation
Creating a stable foundation for practice
The relationship between posture and pranayama/meditation
Gradual progression in yoga postures (Ardha Padmasana as gateway to Padmasana)

Ideal for

Intermediate yoga practitioners
Individuals practicing meditation
Students of pranayama or breathwork
Those looking to deepen their seated practice

Lesson

Instructions

Meditation Postures Miniseries

Part 2: Ardha Padmasana (Half Lotus Pose) 🪷

Master your meditation posture to amplify the effects of your Pranayama

Level: Intermediate

Ardha padmasana is a sitting yoga posture which is considered the gateway to enter padmasana; the name comes from the Sanskrit words “ardha”, which means half, “padma”, meaning lotus and “asana” which means yoga or posture. In English, this asana is called the half-lotus pose.

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Steps

Ardha Padmasana (Half Lotus Pose)
Meditation posture setup
Pranayama preparation
Mindful body positioning for stability

Benefits

Improved meditation stability and comfort
Enhanced pranayama effectiveness
Better spinal alignment for seated practices
Increased comfort during longer seated meditations
Preparation for more advanced seated poses like Padmasana

Lotus Pose Ardha Padmasana Prana Mindfulness Asana Ama Pranayama

Transcript

with husks around all right stick with your buttocks and switch buttocks in the seat again with the slip bones towards the front of the cushion and you want to feel that cushion hugging your hips then we're going to take one foot I'm going to take my right foot and bend that right leg and place the sole of my foot on the inside of my left eye take like this Leaf been my ankle and place the ankle as far up towards the abdomen yes [Music] up there adjust the cushion as you need to find that level of your surface your knees you want your knees to be as close to the floor as you can creating that nice solid foundation and less pressure off the buttocks the big point of contact and you want points of contact on the knees your thighs and that wide base

Practice summary

Level: intermediate
Duration: 2 minutes
Equipment: yoga matcushion
Target areas: HipsAnklesKneesSpine
Energy: calming

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