How to do Half Lotus Twist Pose / Ardha Padmasana - YOGA Tutorial #padmasana #HalfLotusTwist #ArdhaPadmasana #LotusTwist #Yoga #pose #yogapose #poses #asana #asanas Yoga Tutorial - Step-by-step guide to practice Half Lotus Twist Pose yoga (How to perform Malasana) and the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health. Half Lotus Twist Pose benefits the following muscles: a. Lower Back b. Middle Back c. Biceps and Triceps d. Gluteus e. Hamstrings f. Hips g. Hips-External h. Knees i. Neck j. Psoas For more on Yoga and Astrology visit our website https://www.findyourfate.com Health benefits by performing this yoga include, Relief from Sciatica, Hypertension #Sciatica #Hypertension #healthbenefits #findyourfate #muscles #health #yoga #exercise #tutorial #yogapractice #yogatutorial #yogapractice #zodiac #stress #depression #worries #relaxing SUBSCRIBE FOR MORE YOGA VIDEOS ► Subscribe to Our Channel! → https://www.youtube.com/c/FindyourfatedotCom Thank you for watching!