How to do Half Splits Pose / Ardha Hanumanasana - YOGA Tutorial #Hanumanasana #HalfSplits #ArdhaHanumanasana #Yoga #pose #yogapose #poses #asana #asanas Yoga Tutorial - Step-by-step guide to practice Half Splits Pose yoga (How to perform Hanumanasana) and the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health. Half Splits Pose benefits the following muscles: a. Lower Back b. Upper Back c. Core (Abs) d. Gluteus e. Hamstrings f. Hips g. Hips-Internal h. Knees i. Pelvic j. Quadriceps For more on Yoga and Astrology visit our website https://www.findyourfate.com #healthbenefits #findyourfate #muscles #health #yoga #exercise #tutorial #yogapractice #yogatutorial #yogapractice #zodiac #stress #depression #worries #relaxing SUBSCRIBE FOR MORE YOGA VIDEOS ► Subscribe to Our Channel! → https://www.youtube.com/c/FindyourfatedotCom Thank you for watching!