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Half Splits Pose - Ardha Hanumanasana - YOGA Tutorial - Video-25

FindYourFate · 2:04

asana

In this practice

Key teachings

  • Proper alignment for Half Splits
  • Deep stretching techniques
  • Mind-body connection for flexibility

Ideal for

  • Yoga practitioners of all levels
  • Individuals seeking to improve lower body flexibility
  • Those looking to relieve tightness in hamstrings and hips

Lesson

Instructions

How to do Half Splits Pose / Ardha Hanumanasana - YOGA Tutorial #Hanumanasana #HalfSplits #ArdhaHanumanasana #Yoga #pose #yogapose #poses #asana #asanas

Yoga Tutorial - Step-by-step guide to practice Half Splits Pose yoga (How to perform Hanumanasana) and the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health.

a. Lower Back b. Upper Back c. Core (Abs) d. Gluteus e. Hamstrings f. Hips g. Hips-Internal h. Knees i. Pelvic j. Quadriceps

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Steps

  • Half Splits Pose (Ardha Hanumanasana)
  • Forward folding from the hips

Benefits

  • Improves hamstring flexibility
  • Stretches hips and quadriceps
  • Strengthens core and gluteus muscles
  • Reduces stress and anxiety
  • Promotes mental calmness
Half SplitAsanaBlock

Transcript

half splits pose half splits post benefits the following muscles lower back upper back core abs gluteus hamstrings hips hips internal knees pelvic quadriceps come into a tabletop position step your left foot forward towards the top corner of your mat on the inside of your left hand align your knee directly over your ankle straighten your left leg and shift your hips back until your hips are stacked over the knee flex your foot walk your hands forward until they align with your left ankle keep the top of your back foot on the floor place your hands flat on the ground and fold forward towards your left knee letting your upper back round to make it easier place a block under each palm and keep your chest elevated you can also slightly bend the front knee hold it here for five breaths one two three four five slowly reverse out of the pose and change sides [Music]

Practice summary

Level
all levels
Duration
2 minutes
Equipment
yoga matyoga blocks (optional for modification)
Target areas
hamstringshipsquadricepslower backgluteus
Energy
calming

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