How to do Happy Baby Pose / Ananda Balasana - YOGA Tutorial #AnandaBalasana #Happy Baby #balasana #Yoga #pose #yogapose #poses #asana #asanas Yoga Tutorial - Step-by-step guide to practice Happy Baby Pose yoga (How to perform Ananda Balasana) and the benefits the following muscles have in your body; apart from the benefits to muscle, yoga is believed to bring calmness, reduce stress, reduce anxiety, reduce depression and helps in overall mental health. Happy Baby Pose benefits the following muscles: a. Lower Back b. Gluteus c. Hamstrings d. Hips e. Pelvic For more on Yoga and Astrology visit our website https://www.findyourfate.com #healthbenefits #findyourfate #muscles #health #yoga #exercise #tutorial #yogapractice #yogatutorial #yogapractice #zodiac #stress #depression #worries #relaxing SUBSCRIBE FOR MORE YOGA VIDEOS ► Subscribe to Our Channel! → https://www.youtube.com/c/FindyourfatedotCom Thank you for watching!