Chapters (5)

Bridge Pose - Setu Bandha Sarvangasana - YOGA Tutorial - Video-5

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In this practice

Key teachings

Proper alignment in Bridge Pose
Engaging specific muscle groups for support
Mindful breathing while holding an asana

Ideal for

Beginners learning foundational poses
Individuals seeking to strengthen their back and core
Those interested in therapeutic benefits for headache and sciatica

Lesson

Instructions

How to do Bridge Pose / Setu Bandha Sarvangasana - YOGA Tutorial #bridge #sarvangasana #setu #Yoga #pose #bridgepose #poses #asana #setu #setubandhasana

Yoga Tutorial - Step-by-step guide to practice Bow Pose yoga and the benefits the following muscles have in your body;

a. Arms and Shoulders b. Lower Back c. Upper Back d. Core (Abs) e. Gluteus f. Chest g. Hips h. Hips-Internal i. Neck j. Pelvic k. Psoas l. Quadriceps

Bridge pose health benefits include Headache and Sciatica-pain

For more on Yoga and Astrology

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Steps

Bridge Pose (Setu Bandhasana)
Diaphragmatic breathing (5 slow, full breaths)
Step-by-step pose instruction

Benefits

Strengthens arms and shoulders
Tones lower and upper back muscles
Engages core and gluteus
Opens chest and hips
Alleviates headache pain
Reduces sciatica pain

Bandha Bow Pose Asana Sarvangasana Bandhas

Transcript

bridge pose bridge pose Bridge post benefits the following muscles arms and shoulders lower back upper back core abs gluteus chest hips hips internal neck pelvic lie on your back with soles of feet on the floor bring your heels as close to your sitting bones as possible feet hip width apart knees over ankles and arms resting by your sides Palms down inhale press into your feet and arms to lift your hips up firm the buttocks keep your thighs and feet parallel to each other reach your chest towards your chin and lift your chin away from your sternum do not turn your head hold the pose and take five slow full breaths one two three four five exhale and lengthen your spine down one vertebrae at a time [Music]

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga mat
Target areas: ArmsShouldersLower BackUpper BackCore (Abs)GluteusChestHipsNeckPelvicPsoasQuadriceps
Energy: balancing

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