How to do Bridge Pose / Setu Bandha Sarvangasana - YOGA Tutorial #bridge #sarvangasana #setu #Yoga #pose #bridgepose #poses #asana #setu #setubandhasana Yoga Tutorial - Step-by-step guide to practice Bow Pose yoga and the benefits the following muscles have in your body; Bridge Pose benefits the following muscles: a. Arms and Shoulders b. Lower Back c. Upper Back d. Core (Abs) e. Gluteus f. Chest g. Hips h. Hips-Internal i. Neck j. Pelvic k. Psoas l. Quadriceps Bridge pose health benefits include Headache and Sciatica-pain #healthbenefits #findyourfate #muscles #health #yoga #exercise #tutorial #yogapractice #yogatutorial #yogapractice #zodiac #headache #sciatica #sciaticapain For more on Yoga and Astrology visit our website https://www.findyourfate.com SUBSCRIBE FOR MORE YOGA VIDEOS ► Subscribe to Our Channel! → https://www.youtube.com/c/FindyourfatedotCom Thank you for watching!