21 Day Yoga Challenge | How to do Side Plank Pose | Vasisthasana Yoga Pose Guide Tutorial

In this practice

Key teachings

• Proper alignment principles for challenging poses
• Engaging the core for stability and strength
• Mindful breath synchronization with static holds
• Building foundational strength through specific asanas

Ideal for

• Beginners looking to learn Vasisthasana
• Intermediate practitioners refining their technique
• Individuals seeking to build core and upper body strength
• Participants of a yoga challenge focusing on fundamental poses

Lesson

Instructions

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Steps

• Vasisthasana (Side Plank Pose)
• Preparatory poses for core and arm strength
• Modifications and variations for Side Plank
• Step-by-step breakdown of pose entry and exit

Benefits

• Strengthens core muscles, obliques, and abdominals
• Improves balance and overall body stability
• Builds strength in arms, shoulders, and wrists
• Enhances focus and concentration
• Increases body awareness and proprioception