Watch step by step as we walk you through the beginning asanas of the Bikram Yoga Series. This first posture is designed to prepare your spine for the 90-minute class, moving the spine side to side and front to back. When doing these postures, always remember that the goal is to lengthen the spine first and foremost by stretching up out of the waist before any of the subsequent movements. Prioritize form over the depth. Always. Seek proper instruction at your local studio, when possible.