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How to Do Bridge Pose (Setu Bandhasana) - Yoga Tutorial

YOGA UPLOAD with Maris Aylward 路 6:51

Practice summary

Video length
6:51
asana

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This is a yoga tutorial video on Bridge Pose. We go through proper alignment, how to get in and out of the pose safely, modifications to make the pose more challenging or more restorative, and poses/movements to do after Bridge.

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