Quick tutorial, and how to do dancer pose for beginners. This is a challenging pose as it's a standing balance pose. As such, I'll also be sharing modifications using the wall or chair. Also demonstrating two variations of dancers pose using a strap or belt! One working on hips one working on shoulders! In the video I also share the option to tip forward into more of a standing bow, this is optional! Remember to listen to your body, and only go where it's comfortable. A little challenge is acceptable, pain is not! Other related videos mentioned in this tutorial ◘ Quad & Hip Flexor Stretch https://youtu.be/UI8fkAQp810 ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content https://www.patreon.com/join/dihickman? ◘ Music by www.audiohero.com Thanks for watching the video! If you'd like to support me and my channel please like, comment, share, and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ Rode Mic https://amzn.to/3gDFRwR ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54 ◘ 8ft Yoga Strap https://amzn.to/2MNv1a7 ◘ Singing Bowl https://amzn.to/2BPnaCo ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA ◘ Wedge Block https://amzn.to/344ktcn ◘ Headstand Bench https://amzn.to/2NjCCwh ◘ Balance Pad https://amzn.to/344w62X ◘ Yoga Towel https://amzn.to/2WfJA9D ◘ For sponsors, inquiries email me: sponsors@dihickman.com DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!