Half Front Split Pose tutorial - alignment, benefits & variations

Di Hickman · 5:02

Practice summary

Video length

5:02

Half Front Split Pose tutorial. In this yoga video I discuss half monkey god pose, ardha hanumanasana. I'll show you the alignment, benefits and common mistake people make (and how to fix it!). This pose gives a great stretch for the hamstrings and all the back body. However this can be pretty intense for beginners so I discuss variations to make this half split stretch suitable for all levels.

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