How to straighten legs in boat pose - Boat Bose progression. Recently got asked by Deb, one of my Patrons, to offer some wisdom on how to work towards straightening the legs in boat pose. There are so many variations of boat pose that each one is a preparation and progression in itself. However, in this video I share 4 exercise progressions to strengthen the abs, quads and hip flexors so you can gain the strength required to get into full paripurna navasana - straight leg boat pose. 0:36 Exercise 1 - Dandasana Single leg lifts 2:07 Exercise 2 - Half Boat Pose Single leg extensions 2:40 Exercise 3 - Dandasana Double leg lifts 3:10 Reps/Sets 3:30 Exercise 4 - Full Boat Pose variations 4:07 Overview How to do dandasana https://youtu.be/sTMD5R4p72w How to do boat pose https://youtu.be/yEbx3ywXN7c ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content https://www.patreon.com/join/dihickman? ◘ Music by www.audionautix.com Thanks for watching the video! I want to keep my videos ad-free so if you'd like to support my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ Cameral Mic https://amzn.to/2qtaueW ◘ Podcast mic https://amzn.to/2ym6xQT ◘ Lavalier Mic http://amzn.to/1OouzGB ◘ Voice over mic ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54 ◘ 8ft Yoga Strap https://amzn.to/2MNv1a7 ◘ Singing Bowl https://amzn.to/2BPnaCo ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA ◘ Wedge Block https://amzn.to/344ktcn ◘ Headstand Bench https://amzn.to/2NjCCwh ◘ Balance Pad https://amzn.to/344w62X ◘ Yoga Towel https://amzn.to/2WfJA9D ◘ For sponsors enquiries email me: sponsors@dihickman.com ◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! _______________________________