Navasana is also called the half boat pose because of the shape that the body acquires while performing this. It is described as ardha means half, Nava means boat and asana means posture. It includes variations such as Paripurna Navasana - Full boat pose, Ardha Navasana - half boat pose and Ekapada Navasana - One legged boat pose. #ardhanavasana #lowboatpose #yoga #yogateacher #yogapractice #yogainspiration #yogaposes #yogalove #yogaeverywhere #yogachallenge #yogaeveryday #yogajourney #yogaforeveryone #yogaforhealth #yogaforever #yogatime #yogatherapy #yogajournal #yogaasana #yogaforbeginners #yogalifestyle #yogacommunity #yogalover #yogamotivation #yogaonline #yogaclass #beginnersyoga #yogalife #relaxation #meditation #flexibility #asana